Cordyceps may not look like the kind of mushroom you’d toss into a stir-fry, but this unusual fungus has captured global attention — from traditional healers in the Himalayas to today’s wellness co...
This simple hack could change the way you sleep, your oral microbiome and improve oxygenation.
If you’ve been waking up with a dry mouth, feeling groggy, or you’ve been told you snore, your breathing habits during sleep might be part of the problem. That was me- minus the snoring all my life...
What is Lion’s Mane: The Brain Food You Need to Know About
When most people think of mushrooms, they picture the common button or portobello varieties you’ll find at the supermarket. But there’s one mushroom that stands out from the rest — not only because...
Why Calorie Counting is Flawed...
For decades, calorie counting has been the cornerstone of many weight loss and health strategies. While the concept is simple — “calories in versus calories out” — this approach reduces food to not...
Reishi Mushroom Benefits: The Gut-Friendly “Mushroom of Immortality”
Reishi mushroom (Ganoderma lucidum), known as Lingzhi in Traditional Chinese Medicine (TCM), has been treasured for over 2,000 years as a symbol of vitality, longevity, and spiritual harmony. Tradi...
What is the Ashwagandha Plant?
Ashwagandha (Withania somnifera) is a small evergreen shrub belonging to the nightshade family (Solanaceae). Native to India, the Middle East, and parts of Africa, it has been a cornerstone of Ayur...
This Ancient Leaf Could Be the Key to Inflammation Relief
Introduction Moringa oleifera, often referred to as the “Miracle Tree,” is native to parts of India, Africa, and Southeast Asia. For centuries, it has been used in Ayurveda and other traditional me...
Reishi Mushroom: Possible Side Effects and Safety Considerations
Reishi (Ganoderma lucidum), also known as Lingzhi, has been used for over 2,000 years in Traditional Chinese Medicine to promote longevity, vitality, and immune balance. Today, it’s one of the most...
Moringa (Moringa oleifera), often called the “Miracle Tree,” is a fast-growing, drought-resistant tree native to northern India but now cultivated in tropical and subtropical regions worldwide. For...
What to know before adding this traditional herb to your routine Ashwagandha (Withania somnifera) is a root traditionally used in Ayurvedic medicine to support the body’s ability to adapt to stress...
Lion’s Mane Mushroom: Possible Side Effects You Should Know About
Lion’s Mane mushroom (Hericium erinaceus) is well-known for its wellness benefits. With its cascading white tendrils and rich medicinal history, it has become a popular choice in functional nutriti...
Turkey Tail Mushroom: The Gut-Loving Functional Mushroom
Turkey Tail (Trametes versicolor) is one of the most well-researched functional mushrooms in the world. Named for its striking, fan-shaped layers resembling the colourful feathers of a turkey’s tai...
Moringa Leaf Powder: Possible Side Effects and Considerations
Moringa oleifera, often called the “Miracle Tree,” has been used for centuries in traditional medicine for its impressive nutrient profile and potential health benefits. Rich in vitamins, minerals,...
Chaga: The Antioxidant Powerhouse with Gut-Healing Potential
Chaga (Inonotus obliquus) is a functional mushroom that grows primarily on birch trees in cold climates such as Siberia, Canada, Scandinavia, and parts of the northern United States. Unlike culinar...
Why Turkey Tail is good for you....
A Functional Food for the Microbiome Turkey Tail (Trametes versicolor) is a vibrant, fan-shaped mushroom that has gained modern interest for its unique impact on gut microbiota composition and dige...
Cordyceps: An Overview of a Traditional Tonic Fungus
Cordyceps is a type of fungus used for centuries in traditional Chinese and Tibetan herbal practices as a general health tonic. Known for its unusual growth cycle in the wild, it has long been reg...
When More Isn’t Better: What B6 Toxicity Reveals About the Power of Wholefood Supplements
In the world of wellness, vitamin B6 has long been hailed as a powerful nutrient for mood, hormone regulation, energy metabolism, and nervous system health. Yet in recent years, a growing number of...
Ashwagandha Plant Benefits : How This Ancient Root Calms the Mind Naturally
Long before we had terms like “biohacking” or “nervous system regulation,” traditional cultures were already exploring how the natural world could soothe an overburdened mind. Among the botanical t...
How to Nourish and Rebuild Your Dental Microbiome Naturally
For so long now,, oral health has been framed around hygiene— make sure to brush twice a day, floss regularly, and use mouthwash. While these practices are important, they overlook a crucial piece ...
Collagen Powders: A Nutritionist’s Verdict
Let’s cut through the marketing noise: most collagen supplements are little more than expensive, highly processed animal byproducts with questionable effectiveness. The Ugly Truth About Collagen Su...
Tired All the Time? It Might Be Your Mitochondria.
Let’s talk mitochondria—the microscopic powerhouses living inside almost every cell in your body. You might remember them from high school science class as “the powerhouse of the cell.” But what yo...
Feel Lighter, Energised, and Less Bloated in 5 Days.
"This product change my gut for the good. I have had a chronic gut problem for 55 years, this has been a game changer." - Phil C. (verified customer) Get your science-backed 5-day plan and che...
Embracing Winter with Your Fork—Why Seasonal Eating Matters More Than Ever
As the days grow shorter and the air turns crisp, our bodies instinctively crave warmth, nourishment, and grounding. Winter isn't just a change in weather—it's a shift in biology, mood, and metabol...
The Root Cause of Female Hair Loss: How Scalp, Gut, and Stress Shape Your Hair
We often think of hair care as an outside job—buying the right products, using heat protectants, deep-conditioning on Sundays. But what if your hair issues aren’t about your strands at all? What if...